Quinoa Burger

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Ingredients

• 1/4 cup uncooked quinoa
• 2/3 cup water
• 1 15 oz can black beans rinsed and drained
• 3 oz tomato paste
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon oregano
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/3 cup breadcrumbs
• 1 tablespoon olive oil
• Burger buns and toppings of choice

Instructions

• In a small pot, cook the quinoa with water and add salt to taste. Bring a boil, cover and simmer for 14 minutes. Uncover and fluff with a fork.
• In a large bowl, add the rinsed black beans and mash the bean fully with a fork or potato masher. Add the cooked quinoa to the black beans, then add the tomato paste, all the seasoning and the breadcrumbs. Form four patties.
• Heat olive oil in a grill pan, place the quinoa burgers in the pan and fry over medium heat for about 4 minutes per side.
• Build a burger with your favorite buns and toppings.

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