300x600
EASY HERBY LEMON CHICKEN SKEWERS
Ingredients
For the marinade
- ¼ cup olive oil
- ¼ cup lemon juice
- zest of 1 lemon
- 2-3 garlic clove crushed
- 2 tsp fresh thyme
- 2 tsp rosemary
- 1 tsp dried oregano
- 1 tsp salt
- 1 tsp pepper
For the skewers
- 4 large chicken breasts skinless, boneless
- wooden skewers soaked in boiling water for 30 minutes
Instructions
- Combine all the ingredients for the marinade.
- Slice the chicken into bite-sized chunks and place in a bowl. Pour over the marinade, cover and allow to marinade for at least 30 minutes but up to 24 hours, covered in the fridge.
- Thread the marinated chicken onto soaked wooden skewers or metal skewers.
- Heat an outdoor grill or stovetop grill pan then cook the skewers, turning every 3-5 minutes, until the chicken is cooked through and golden brown on all sides.
- Remove from the heat and allow to rest for 5 minutes before serving.
Nutrition
Calories: 258kcal | Carbohydrates: 3g | Protein: 24g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 714mg | Potassium: 434mg | Fiber: 1g | Sugar: 1g | Vitamin A: 70IU | Vitamin C: 8.7mg | Calcium: 20mg | Iron: 0.9mg
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